Trauma can be incredibly overwhelming, especially if it’s something that you’re not used to dealing with. It can feel like everything is happening at once and

6 Ways To Reduce Overwhelm From Trauma

Stress is the physical or mental response to an external cause, such as having a lot of homework or having an illness. A stressor may be a one-time or

Anxiety and Stress Busters

Jannice holds a masters in Applied Positive Psychology, has trained in NLP, Mindfulness, Emotional Freedom Technique, is a Mental Health Firstaider and has trained in coaching and counselling.

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