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Josie Jones
Founder
The Mindful Cook
Nutrition and Eating Psychology coach, Founder of The Mindful Cook
I'm a certified nutrition and eating psychology coach with a specialism in midlife female metabolic health and helping women build a healthier and more positive relationship with food.
Around two-thirds of people on restrictive diets regain more weight than they lost within five years* and yet, the average adult will try over 100 diets in their lifetime. The diet industry in the UK is worth around £2bn+ a year and diet culture is aggressively targeted at women. The cycle needs to stop and that's where I come in.
I'm a certified nutrition and eating psychology coach with a specialism in midlife female metabolic health and helping women build a healthier and more positive relationship with food.
Around two-thirds of people on restrictive diets regain more weight than they lost within five years* and yet, the average adult will try over 100 diets in their lifetime. The diet industry in the UK is worth around £2bn+ a year and diet culture is aggressively targeted at women. The cycle needs to stop and that's where I come in.
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