ProVerified
Kate Underwood
Founder & Chief People Strategist
Kate Underwood HR & Training
Featured in the media this week · 90+ pieces of media coverage · 5 Raws
Kate Underwood is the founder of Kate Underwood HR & Training, a CIPD-qualified HR consultant and a news reporter for Newspage.media. She is a member of the Press Association and is regularly quoted on employment law, workplace rights and small business HR in the national, regional and trade press.
Kate spent the early part of her career with big names in retail and automotive. For more than ten years she has worked as an on-demand HR director for small and growing businesses. She now supports over 100 firms across Hampshire, the New Forest, Dorset, Surrey, London and the wider UK from her base in Southampton.
She sees every story from both sides. She is a small business owner herself, and she spends her days with employers and their people. Her commentary covers the Employment Rights Act, redundancy, pay, flexible working, AI at work and the real cost of employing people.
Kate is a self-confessed HR tech geek who helps firms cut admin and build simple processes that actually get used. She also hosts the Buzzing About HR podcast.
Her approach is plain English, no jargon and no fence-sitting. HR that actually helps.
Kate spent the early part of her career with big names in retail and automotive. For more than ten years she has worked as an on-demand HR director for small and growing businesses. She now supports over 100 firms across Hampshire, the New Forest, Dorset, Surrey, London and the wider UK from her base in Southampton.
She sees every story from both sides. She is a small business owner herself, and she spends her days with employers and their people. Her commentary covers the Employment Rights Act, redundancy, pay, flexible working, AI at work and the real cost of employing people.
Kate is a self-confessed HR tech geek who helps firms cut admin and build simple processes that actually get used. She also hosts the Buzzing About HR podcast.
Her approach is plain English, no jargon and no fence-sitting. HR that actually helps.

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Media Pack / Portfolio
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Media Coverage
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Mail on Sunday
I want to start working four days a week to help my wife with our children, can my employer say no?
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Thisismoney
Will I put my £30,000 tax-free redundancy payout at risk if I work as a consultant at my former employer?
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Employer News
The one problem with the biggest employment law shake-up in 30 years: “The system is broken”
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Freelance Informer
UK Late Payment Reform 2026: New Rights, 60-Day Cap & What Every Freelancer Needs To Know
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Thisismoney
More than 300,000 Britons are at risk of redundancy this year as businesses battle higher costs amid Iran war
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Business Matters
Individual insolvencies surge 18% as experts warn households are at ‘breaking point’
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Business Matters
Experts warn pension tax cap risks undermining retirement savings as pressure mounts on Chancellor to rethink
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