Tom Court is a forest bathing practitioner and runs eco retreats with his wife Hayley Court, a yoga instructor. They are co-founders of Forest Retreats, Tintern in the Wye Valley.

Forest bathing (Shinrin Yoku) is proven to boost your immune system, heart rate variability, reduce your blood pressure and stress levels, improve sleep, increase cancer fighting cells and act as a natural antidepressant. Shinrin Yoku is now prescribed by doctors across countries including Japan, Germany and Sweden.

Yoga instructor Hayley guides guests through yin, yang and flow yoga and movement to reset and restore the body and mind.