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Denise Yeats
Denise Yeats is a women's health and performance coach who challenges conventional wisdom about aging and fitness. As a Level 3 Personal Trainer, IRONMAN Certified Coach, and menopause specialist, she combines professional expertise with lived experience to empower women at every life stage. At 57, Denise completed a 24-hour endurance challenge involving swimming, running, cycling, and strength training, demonstrating that women's strongest years don't have to be behind them. After losing her events business during the pandemic, she successfully rebuilt her career at 50+, now delivering corporate wellness talks to organisations including the Metropolitan Police, BT Group, Jaguar LandRover, and LabCorp. Denise specialises in helping women work with their hormones rather than against them, particularly during perimenopause and menopause. Her "Reset, Recharge, Reclaim" philosophy emphasises that physical strength builds mental resilience. A SmallBiz100 award winner and affiliate of the British Menopause Society, she bridges the gap between fitness culture and women's real-life challenges.
Media Coverage
Express.co.uk
‘Live long life by following one percent rule’ says orthopaedic surgeonHonestly, small habits add up fast
Daily Mirror
Orthopaedic surgeon says ‘one per cent rule’ key to living longerThese are the things the experts do
Not Ltd
Meet the olderpreneurs: why experience is becoming the ultimate business advantageA growing wave of UK olderpreneurs are launching businesses after 50, proving experience, confidence and networks can be a powerful competitive advantage.
Startups.co.uk
UK Businesses Weighed Down By Bounce Back Loan RepaymentsThe Bounce Back Loan was to help businesses recover quickly post-COVID. Yet four years later, some UK SMEs say it’s become a burden on growth.
FionaOutdoors - My Adventures in Scotland's Great Outdoors
Staying fit and strong through peri and menopause - FionaOutdoorsDenise Yeats is a triathlete and Ironman certified coach. She has written an article about how to stay fit and strong through the peri-menopause and menopause. Embracing the changes As we move into our...
Denise Yeats Coach | Personal Trainer | Event Producer
Special Magazine Feature: The Benefits of Cycling for Women over 40This week I was invited to contribute to an article on the benefits of cycling for women over 40 via the Woman and Home Health & Wellbeing website. I love this platform for its regular range of…
Yahoo Finance
From business loss caused by covid, to retraining as a sports coach to train fellow menopausal women, and a 24-hour solo...Until March 2020, Denise Yeats had a successful events company with exhibitions and conferences planned for clients that included the WWF and Parkinson’s UK. When the pandemic hit, and events were cancelled,...
Brent & Kilburn Times
Willesden Green woman to swim and cycle for 24 hours for charityA Willesden Green woman is set to swim and cycle continuously for 24 hours to raise funds for Carers UK and Carers Scotland.
Daily Mail
Covid-19 Plan B: Hospitality sector faces £8billion lossesBoris Johnson last night announced the move to a series of new rules, with guidance to work from home and the use of domestic Covid passports for entry to venues, in response to Omicron.
Elite Business
Government announces new Plan B rules to combat Omicron variant - How will this affect SMEs?Face masks will become compulsory in most public indoor venues
The Guardian
Hospitality firms fear collapse without taxpayer aid as Covid plan B threatens recovery – business liveRolling coverage of the latest economic and financial news