After the bumpy year we've all had, our mental health has been well and truly tested. Our brains have had to deal with one heck of an emotional roller-coaster, one steeped in uncertainty and fear - and for many of us, the idea of trying to now find a more optimistic and positive outlook is proving harder than we thought.

How to rewire your brain to be more positive post-lockdown, according to the experts

Today’s ONS report into loneliness during the pandemic highlights the sheer scale of this incredibly sad problem and we draw on comments from a selection of […]

Loneliness during the pandemic - Hub Publishing

Kit Washington was interviewed on BBC Radio Kent about the ONS report on the impact of the pandemic on loneliness, mental wellbeing, leaving lockdowns ...

Breathing Space Online on LinkedIn: BBC Radio interview

Founder of Breathing Space - Certified XPT performance breathing coach, mindfulness facilitator and employee culture expert.

12 years in corporate environments I then decided to follow a passion and create my own business to support the growing focus on mental fitness and wellbeing.

I am passionate that the wellness industry needs to be accessible to all and simplified to reach people.  It should not be for those who have the money or location but can be for all people, it is a case of letting people see the tools they already have that don't need huge investment.



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Kit Washington's Media Coverage