January can be a month of cold weather, dark mornings, early nights, financial hangovers (more so during the current cost of living crisis) and New Year’s resolutions being broken. The […]

Experts’ Advice To Help Beat The January Blues - My Weekly

January is a month of cold weather, dark mornings, early nights, financial hangovers (more so during the current cost of living crisis) and New Year’s resolutio

Beating the January Blues — Helpful advice from clinical psychologists, GPs, wellness providers to beat those blues!

January is a month of financial hangovers for many — more so with the cost of living — and New Year’s resolutions being broken. The result is feelings of low mood, sadness, lack of motivation, tiredness and low energy. Psychologists, doctors and wellness experts have offered steps people can take to…

Beat those ‘Januworry’ blues with some positive thinking

Dr Nikki has been a doctor since 2009 and has always had an interest in the health and wellbeing of women. She is based in Milton Keynes with her husband Tom and is cat-mum to a Honey.<br><br>She was diagnosed with Premature Ovarian Insufficiency in 2023 and is aware from first hand experience of how hormone imbalance can impact on literally everything we do in life.<br><br>She is an advanced British Menopause Society practitioner and is member of the royal college of obstetricians and gynaecologists. She also holds a diploma from the faculty of reproductive and sexual health.

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