Sport and Health is the only app that produces truly personalised strength programmes, built entirely around your body, goals, and lifestyle.<br>Users can customise every element of their training — from the importance of fitness components and preferred training times to their personal level, target body areas, existing muscular or joint injuries, and even their choice of a male or female trainer.<br>Our intelligent algorithm goes beyond surface-level personalisation. It analyses your inputs and creates a bespoke rehabilitation programme that supports recovery and long-term strength. Pregnant women, new mums, and users over 65 can also design safe, effective routines in ‘Personal Trainer’, tailored precisely to their physical needs.<br>Users can switch between programmes at any time. With ‘Personal Trainer’, you can instantly increase or decrease intensity mid-session — and even receive alternate, harder, or easier exercises for the same body area and fitness component.<br>The ‘Run and Become’ feature lets you create a fully personalised running plan with dynamic Heart Rate Training Zones that adjust within each session for maximum safety and effectiveness. You can also set target .

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