Soma Meditation teaches anyone to learn a time tested meditation technique online or in person. It’s simple and easy to learn. We teach groups, private individuals and run retreats in Portugal.

After being unwell with Chronic Fatigue Syndrome for most of his 20’s, Sam took a last resort approach to meditation and from the very first session he understood how powerful the technique was. His scepticism was quietened instantly. It then took roughly 2 years for Sam to feel back to normal, but normal wasn’t enough. The benefits of the technique kept on coming, which made him wonder if he’d been unwell for most of his existence. Sam was so impressed with Vedic Meditation that he decided to learn how to teach it and help others similar to him.

After 3 years of consistent daily meditation practice and several ‘advanced’ courses and retreats, Sam went on a 3.5 month immersive teacher training programme in Bali. This was military training for the mind to say the least. He meditated up to 15 hours per day and on completion he came out transformed and ready to teach anyone how to meditate.