How do you deal with the stress of watching England in the World Cup?

Watching England is basically cardio with snacks. The trick is to treat it like a match, not a medical emergency. Keep water next to the beer, eat something proper before kick-off, and step away from the screen for a minute if your heart is doing extra time. If you feel yourself getting wound up, breathe out slowly, unclench your jaw, and remember shouting at the telly has never once improved England’s finishing. For friends or family, don’t mock them for stressing. Lower the volume, make them sit down, give them a drink of water and talk them through the next few minutes. Football is supposed to be drama, not a reason to drink too much, overeat, or take it out on the people around you.