A journalist at The Sun is writing a piece about how to deal with a break-up. He wants to know what advice to give to young people who are going through heartbreak and how best to protect their mental health during that period. It's tied in with Love Island being back on our screens, which apparently has played host to some brutal break-ups (I've never watched it so have no idea!).No need for an essay - keep it short and punchy! One paragraph max!&nbsp;If you're a Premium user, your response will be edited to ensure it is as strong as possible and grammatically tight. Premium alert_responses also go towards the top of the viewsWire.

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Dealing with break-ups - The Sun

"Break-ups can be hard to handle.  To help you get over your ex, write a letter to your them. Put down all those frustrations and anger in writing. Then burn it. Then take some time by yourself to acknowledge how you feel before starting to look for anyone new to prevent any rebound disasters."

Helen Llewellyn

Hi I'm Helen and I assess and implement useful wellbeing resources for businesses with an appetite for high growth.  I love seeing peoples progression in life as they become more self aware.  Businesses can harness that growth.

When I'm not working I create fancy jewellery and run trails in the beautiful (and hilly/mountainous) Andalucian countryside.

Dealing with break-ups - The Sun

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Helen Llewellyn

Director at Infinity Wellbeing

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