What do food cravings actually mean?A journalist at the Daily Mail is looking for comment from an expert on what food cravings mean, such as how craving chocolate can mean you need magnesium - so it's best to eat nuts.&nbsp;She's looking for as many examples of cravings as possible and detailed explanations for the particular cravings.Please give me two examples maximum.

medicine

management

Daily Mail - What do food cravings actually mean?

Food cravings are your body OR your mind trying to tell you something. Sometimes it’s about a missing nutrient, pregnant women in particular are very good at picking up these signals and seeking the correct food. Other times, the mind may be in distress and what is actually sought is the dopamine we get when we do something that makes us feel good. So feeling bored or sad or angry may lead to cravings for food (or a drink or a cigarette…) Dealing with food cravings requires mindfulness.

Ola Molade

I help you harness your innate ability to change yourself so you can regain control around food I don’t do diets. I help you recapture your zest for life, by helping you change your habits and manage emotional eating. Where most nutritionists focus on recipes and calories; I focus on the internal – I support you to retrain your subconscious, so you no longer get cravings around food, instead your new habit is to eat naturally for nutrition. If the outcomes you are searching for are: new habits, an enhanced outlook on life and / or serenity of spirit; let’s talk.

Daily Mail - What do food cravings actually mean?

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Ola Molade

Director/Coach at Gr8 New Me

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