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Bella Magazine - weight loss tips

ended 24. January 2022

A journalist at Bella is working on a feature about ways to kickstart a healthy weight loss plan. Anything quirky, interesting, different to the norm, research based, that can help inspire and motivate. Tips should be no longer than 100 words.

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May Simpkin
Nutritionist at May Simpkin Nutrition
The easiest way to get going is to ditch any snacks and stick to mealtimes. The fasting gaps in between your meals will encourage your body release fat as an energy source. As you get used to this way of eating, eventually you can consider increasing the gaps and perhaps even ditching a meal altogether but do make sure your meals are satiating and nutritionally balanced.