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Georgina Sturmer
Media Coverage
Cosmopolitan
As a man, making friends can be tough so I turned to an appWhat exactly should I say to someone I’m trying to befriend rather than seduce?
Newsweek
Woman reveals why siblings put her off having childrenNow feeling eldest daughter syndrome, Amirah told Newsweek, “Most of my childhood was rooted in satisfying everyone else.”
The Independent
Idris Elba is in therapy for work addiction – so what are the warning signs?In a recent podcast appearance, Idris Elba revealed that he has been attending therapy to deal with his workaholism. Experts tell Katie Rosseinsky why it can be a difficult addiction to shake off
The Telegraph
How ‘monk mode’ can change your life (even in middle age)A new health trend is encouraging more of us to introduce monastic habits into our daily routine
inews.co.uk
How to stop cold weather and dark nights impacting your mood this winterSAD affects two million people in the UK every year - but there are ways to manage it
inews.co.uk
How to stop cold weather and dark nights impacting your mood this winterSAD affects two million people in the UK every year - but there are ways to manage it
Good Housekeeping
Why a ‘Sunday reset’ will make you more productive in the week aheadIt’s true what they say: tidy home, tidy mind.
Good Housekeeping
Why a ‘Sunday reset’ will make you more productive in the week aheadIt’s true what they say: tidy home, tidy mind.
HuffPost UK
As Britney’s Memoir Details Her Postnatal Depression Struggle, Here’s How To Spot The Signs“I was displaying just about every symptom of perinatal depression. Sadness. Anxiety. Fatigue,” writes the star in her new book, The Woman In Me.
The Independent
Chandler and Monica taught me everything I need to know about loveMatthew Perry’s ‘Friends’ character brought the world joy and laughter, and mirrored our insecurities and anxieties. But he also made me think about relationships in a different way, writes Ellie Harrison
without anxiety
How to ask for what you want and need at work (minus the anxiety and self-doubt)Yes, you really can ask for a nicer desk.
Metro.co.uk
The most common things people hate about their partners, according to therapistsNobody is perfect, not even your partner…
Yahoo Life
Gen Z’s wellbeing is significantly lower than Boomers: Experts explain whyA counsellor explains why economic, social, environmental and democratic factors can affect our mental health.