I'm a Nutrition & Lifestyle Coach, helping busy women to ditch dieting, feel less overwhelmed and reclaim their energy. With my clients I focus on making small, simple and effective changes rather than big lifestyle overhauls. We look at sleep, stress, nutrition & mindset. Mindset is crucial because years of yo-yo dieting can leave women lacking in confidence and doubting themselves. One size doesn’t fit all when it comes to diet. I don't do quick fixes. All my clients get completely personalised dietary advice and guidance. About 10 years ago I was diagnosed with spondylosis in my spine and after many months of pain and stiffness, was given a prescription for strong pain killers by my consultant. I knew I was too young to be stuck on medication for life and that there had to be another way to deal with this. I changed my diet, stopped going to the gym and introduced more gentle (and fun!) forms of exercise into my life. Just these simple changes helped me lose a stone in weight and 10 years later I feel better than ever, without medication. I have experienced first-hand how a healthy lifestyle can improve the quality of your life and want to help others do the same.

medicine

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